The Benefits of Swinging [Ultimate Guide]
Some of the best childhood memories are associated with swinging. Many parents think that it’s all about letting your child have some fun. However, swinging has some physical, mental, and psychological benefits.
Children wouldn’t be thinking about the different benefits of swinging. They’re just looking for entertainment. Yet, it’s an excellent way to exercise and clear their minds. Do you want to know how? Let us tell you!
Benefits of Swinging
1. Motor Skills and Coordination
When children swing, they engage multiple muscles at the same time. The abdominal muscles keep the child upright. On the other hand, the leg muscles are pushing the swing to keep it going back and forth. Also, their arms are stretched while they’re holding the ropes or chains of the swing.
This type of engagement teaches the child the coordination between different muscle groups. Moreover, it’s a form of exercising that helps the muscles grow stronger. This way, it’s easier for your child to engage in other physical activities as well.
In addition, it’s a way to burn some energy. It helps the child stay in good shape and feel more active than those having a sedentary lifestyle.
2. Body Awareness
Swinging engages the vestibular system that’s located inside the inner ear. This system recognizes the position of the body in space and helps it balance. The muscles are constantly adjusting to the effect of gravity to keep the body from falling. This mechanism is important to avoid any serious injuries.
Furthermore, swinging needs some maneuvering. This helps the child to figure out the ranges of their movements. It also increases the confidence of children that are still learning how to walk and run.
Taking your child to the playground isn’t all about fun. Children play games with each other and learn how to interact. It’s a way for them to practice their communication skills and learn how to make friends. They also learn how to handle conflicts and compromise so that their friends can use the swing as well.
Also, it teaches them how to be patient when the swings are all occupied and they’re waiting for their turn. It’s challenging some social aspects as well. Your child learns how to properly interact with other people and handle different situations.
4. Stress Relief
Scientists found out that the brain releases endorphins while swinging. These endorphins create a feeling of happiness and excitement.
Even for adults, swinging is a way to relax and think clearly. It’s the same as spending some time in a hammock. When a child is swinging, they’re not thinking about anything that’s stressing them out. This is a good way to calm anxious children who are having a rough time coping with different situations.
5. Focus and Attention
Swinging is one of the activities that are recommended for children diagnosed with ADHD. As mentioned earlier, it’s a way to engage many muscles and burn some energy. The coordination between the different body parts takes some training. Also, your child learns to stay focused on maintaining their balance while swinging.
In addition, the brain is constantly planning what to do next. This type of brain activity improves the child’s mental health. This is why swings are always found in the playgrounds of elementary schools.
Generally, during playtime, children are curious and experimenting. During recess, a kindergarten child will engage in different plays. These plays include swinging. Surprisingly, this helps them to return to the class with a clear mind. In fact, some studies show that it’s a way to help increase the attention span of many young students.
It makes the child realize there’s a time for playing and another for studying, which makes them stay focused during their classes.
Children who spend time outside and play with their friends are happier than those who stay at home and talk to no one. Your children will always be in a better mood if they know they’re going to the park on the weekend.
It’s healthier to spend some time in the sun and communicate with other people. The best thing about swinging is that it’s appropriate for any age. It’s just a way to boost your mood and your child’s mood as well.
I bet there’s a lot here that you didn’t know was going on. It was a surprise for many of us as well. Now you understand why parents still take children to the park instead of letting them stay home and play video games.